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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi Drop-In Class
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: Upper Hall of Town House, 1 Grove StreetDates: Every Thursday Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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