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Wednesday April 17, 2024
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8:30 AM - 10:30 AM
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Peterborough Recreation Pickleball
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10:00 AM - 11:30 AM
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Bingo - Bingo 2024 - YOU DO NOT NEED TO REGISTER HERE
If you enjoy good fun, great laughs, and playing bingo, come and join us at the PCC! Small prizes will be given out. Please bring pennies to use as markers.Ages: 50+Where: Peterborough Community Center, 25 Elm StreetWhen: Wednesdays from 10-11:30am, Fee: $3.00/resident of Peterborough $3.50/non residentYOU DO NOT NEED TO REGISTER ONLINE - JUST SHOW UP!
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10:30 AM - 12:30 PM
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Floor Cleaning
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12:30 PM - 2:30 PM
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Indoor Walking
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1:00 PM - 3:00 PM
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Kraft Korner - Kraft Korner 2024
Join other people with your current project and work on it while you enjoy a cup of coffee and conversation!Who: Ages 50+When: WednesdaysTime: 1 to 3pmWhere: Peterborough Community Center, 25 Elm StreetCost: $2.50/visit plus the cost of supplies for group crafts. Please pay Gloria at the door.For more information, please call Gloria at 603-784-5032. YOU DO NOT NEED TO REGISTER ONLINE - JUST SHOW UP!
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1:00 PM - 3:00 PM
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Mahjong - Mahjong 2024
Come join other Mahjong enthusiasts enjoy this engaging game of skill, strategy and luck. Check it out! For more information, please call Gloria at 603-784-5032 or the PRD office at 603-924-8080.Who: 50+When: WednesdaysWhere: Peterborough Community Center, 25 Elm StreetTime: 1:00 to 3:00pmCost: $2.50/person/visit - please pay Gloria at the doorYOU DO NOT NEED TO REGISTER ONLINE - JUST SHOW UP!
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5:30 PM - 6:30 PM
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ConVal Soccer - M. Bastille
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Thursday April 18, 2024
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8:30 AM - 10:30 AM
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Peterborough Recreation Pickleball
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11:00 AM - 12:00 PM
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Tai Chi/Qigong Fundamentals - Tai Chi/Qigong April Classes
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: Peterborough Community Center Dates: Every Thursday except 5/2/2024 and 6/6/24Time: 11am-12pmAge: 18+Cost: $12/resident, $15/non-resident, monthly packages availablePlease Note: The Peterborough Community Center is undergoing renovations starting in January 2024 through at least January 2025 and there may be closures of the building. The Peterborough Recreation Department does not know when closures will be and how intrusive they will be. We will issue refunds and account credit for closures related to renovations, but otherwise our regular refund policy will apply. For more questions about renovations, payment, and refunds, please call our office at 603-924-8080. Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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11:00 AM - 12:00 PM
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Tai Chi/Qigong Fundamentals - Tai Chi/Qigong Drop-In Visit
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: Peterborough Community Center Dates: Every Thursday except 5/2/2024 and 6/6/24Time: 11am-12pmAge: 18+Cost: $12/resident, $15/non-resident, monthly packages availablePlease Note: The Peterborough Community Center is undergoing renovations starting in January 2024 through at least January 2025 and there may be closures of the building. The Peterborough Recreation Department does not know when closures will be and how intrusive they will be. We will issue refunds and account credit for closures related to renovations, but otherwise our regular refund policy will apply. For more questions about renovations, payment, and refunds, please call our office at 603-924-8080. Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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2:30 PM - 3:30 PM
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Placeholder - SNHS Indoor Pickleball
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6:00 PM - 8:00 PM
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Peterborough Recreation Pickleball
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Wednesday April 24, 2024
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8:30 AM - 10:30 AM
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Peterborough Recreation Pickleball
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10:00 AM - 11:30 AM
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Bingo - Bingo 2024 - YOU DO NOT NEED TO REGISTER HERE
If you enjoy good fun, great laughs, and playing bingo, come and join us at the PCC! Small prizes will be given out. Please bring pennies to use as markers.Ages: 50+Where: Peterborough Community Center, 25 Elm StreetWhen: Wednesdays from 10-11:30am, Fee: $3.00/resident of Peterborough $3.50/non residentYOU DO NOT NEED TO REGISTER ONLINE - JUST SHOW UP!
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10:30 AM - 12:30 PM
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Floor Cleaning
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12:30 PM - 2:30 PM
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Indoor Walking
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1:00 PM - 3:00 PM
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Kraft Korner - Kraft Korner 2024
Join other people with your current project and work on it while you enjoy a cup of coffee and conversation!Who: Ages 50+When: WednesdaysTime: 1 to 3pmWhere: Peterborough Community Center, 25 Elm StreetCost: $2.50/visit plus the cost of supplies for group crafts. Please pay Gloria at the door.For more information, please call Gloria at 603-784-5032. YOU DO NOT NEED TO REGISTER ONLINE - JUST SHOW UP!
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1:00 PM - 3:00 PM
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Mahjong - Mahjong 2024
Come join other Mahjong enthusiasts enjoy this engaging game of skill, strategy and luck. Check it out! For more information, please call Gloria at 603-784-5032 or the PRD office at 603-924-8080.Who: 50+When: WednesdaysWhere: Peterborough Community Center, 25 Elm StreetTime: 1:00 to 3:00pmCost: $2.50/person/visit - please pay Gloria at the doorYOU DO NOT NEED TO REGISTER ONLINE - JUST SHOW UP!
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Thursday April 25, 2024
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8:30 AM - 10:30 AM
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Peterborough Recreation Pickleball
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11:00 AM - 12:00 PM
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Tai Chi/Qigong Fundamentals - Tai Chi/Qigong April Classes
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: Peterborough Community Center Dates: Every Thursday except 5/2/2024 and 6/6/24Time: 11am-12pmAge: 18+Cost: $12/resident, $15/non-resident, monthly packages availablePlease Note: The Peterborough Community Center is undergoing renovations starting in January 2024 through at least January 2025 and there may be closures of the building. The Peterborough Recreation Department does not know when closures will be and how intrusive they will be. We will issue refunds and account credit for closures related to renovations, but otherwise our regular refund policy will apply. For more questions about renovations, payment, and refunds, please call our office at 603-924-8080. Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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11:00 AM - 12:00 PM
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Tai Chi/Qigong Fundamentals - Tai Chi/Qigong Drop-In Visit
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: Peterborough Community Center Dates: Every Thursday except 5/2/2024 and 6/6/24Time: 11am-12pmAge: 18+Cost: $12/resident, $15/non-resident, monthly packages availablePlease Note: The Peterborough Community Center is undergoing renovations starting in January 2024 through at least January 2025 and there may be closures of the building. The Peterborough Recreation Department does not know when closures will be and how intrusive they will be. We will issue refunds and account credit for closures related to renovations, but otherwise our regular refund policy will apply. For more questions about renovations, payment, and refunds, please call our office at 603-924-8080. Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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2:30 PM - 3:30 PM
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Placeholder - SNHS Indoor Pickleball
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6:00 PM - 8:00 PM
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Peterborough Recreation Pickleball
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Wednesday May 1, 2024
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8:30 AM - 10:30 AM
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Peterborough Recreation Pickleball
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10:00 AM - 11:30 AM
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Bingo - Bingo 2024 - YOU DO NOT NEED TO REGISTER HERE
If you enjoy good fun, great laughs, and playing bingo, come and join us at the PCC! Small prizes will be given out. Please bring pennies to use as markers.Ages: 50+Where: Peterborough Community Center, 25 Elm StreetWhen: Wednesdays from 10-11:30am, Fee: $3.00/resident of Peterborough $3.50/non residentYOU DO NOT NEED TO REGISTER ONLINE - JUST SHOW UP!
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10:30 AM - 12:30 PM
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Floor Cleaning
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12:30 PM - 2:30 PM
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Indoor Walking
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1:00 PM - 3:00 PM
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Kraft Korner - Kraft Korner 2024
Join other people with your current project and work on it while you enjoy a cup of coffee and conversation!Who: Ages 50+When: WednesdaysTime: 1 to 3pmWhere: Peterborough Community Center, 25 Elm StreetCost: $2.50/visit plus the cost of supplies for group crafts. Please pay Gloria at the door.For more information, please call Gloria at 603-784-5032. YOU DO NOT NEED TO REGISTER ONLINE - JUST SHOW UP!
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1:00 PM - 3:00 PM
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Mahjong - Mahjong 2024
Come join other Mahjong enthusiasts enjoy this engaging game of skill, strategy and luck. Check it out! For more information, please call Gloria at 603-784-5032 or the PRD office at 603-924-8080.Who: 50+When: WednesdaysWhere: Peterborough Community Center, 25 Elm StreetTime: 1:00 to 3:00pmCost: $2.50/person/visit - please pay Gloria at the doorYOU DO NOT NEED TO REGISTER ONLINE - JUST SHOW UP!
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Wednesday May 8, 2024
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10:00 AM - 11:30 AM
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Bingo - Bingo 2024 - YOU DO NOT NEED TO REGISTER HERE
If you enjoy good fun, great laughs, and playing bingo, come and join us at the PCC! Small prizes will be given out. Please bring pennies to use as markers.Ages: 50+Where: Peterborough Community Center, 25 Elm StreetWhen: Wednesdays from 10-11:30am, Fee: $3.00/resident of Peterborough $3.50/non residentYOU DO NOT NEED TO REGISTER ONLINE - JUST SHOW UP!
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10:30 AM - 12:30 PM
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Floor Cleaning
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12:30 PM - 2:30 PM
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Indoor Walking
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1:00 PM - 3:00 PM
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Kraft Korner - Kraft Korner 2024
Join other people with your current project and work on it while you enjoy a cup of coffee and conversation!Who: Ages 50+When: WednesdaysTime: 1 to 3pmWhere: Peterborough Community Center, 25 Elm StreetCost: $2.50/visit plus the cost of supplies for group crafts. Please pay Gloria at the door.For more information, please call Gloria at 603-784-5032. YOU DO NOT NEED TO REGISTER ONLINE - JUST SHOW UP!
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1:00 PM - 3:00 PM
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Mahjong - Mahjong 2024
Come join other Mahjong enthusiasts enjoy this engaging game of skill, strategy and luck. Check it out! For more information, please call Gloria at 603-784-5032 or the PRD office at 603-924-8080.Who: 50+When: WednesdaysWhere: Peterborough Community Center, 25 Elm StreetTime: 1:00 to 3:00pmCost: $2.50/person/visit - please pay Gloria at the doorYOU DO NOT NEED TO REGISTER ONLINE - JUST SHOW UP!
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Thursday May 9, 2024
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11:00 AM - 12:00 PM
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Tai Chi/Qigong Fundamentals - Tai Chi/Qigong Drop-In Visit
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: Peterborough Community Center Dates: Every Thursday except 5/2/2024 and 6/6/24Time: 11am-12pmAge: 18+Cost: $12/resident, $15/non-resident, monthly packages availablePlease Note: The Peterborough Community Center is undergoing renovations starting in January 2024 through at least January 2025 and there may be closures of the building. The Peterborough Recreation Department does not know when closures will be and how intrusive they will be. We will issue refunds and account credit for closures related to renovations, but otherwise our regular refund policy will apply. For more questions about renovations, payment, and refunds, please call our office at 603-924-8080. Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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11:00 AM - 12:00 PM
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Tai Chi/Qigong Fundamentals - Tai Chi/Qigong May Classes
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: Peterborough Community Center Dates: Every Thursday except 5/2/2024 and 6/6/24Time: 11am-12pmAge: 18+Cost: $12/resident, $15/non-resident, monthly packages availablePlease Note: The Peterborough Community Center is undergoing renovations starting in January 2024 through at least January 2025 and there may be closures of the building. The Peterborough Recreation Department does not know when closures will be and how intrusive they will be. We will issue refunds and account credit for closures related to renovations, but otherwise our regular refund policy will apply. For more questions about renovations, payment, and refunds, please call our office at 603-924-8080. Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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2:30 PM - 3:30 PM
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Placeholder - SNHS Indoor Pickleball
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Wednesday May 15, 2024
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7:00 AM - 12:00 PM
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Presidential & State General Election
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10:00 AM - 11:30 AM
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Bingo - Bingo 2024 - YOU DO NOT NEED TO REGISTER HERE
If you enjoy good fun, great laughs, and playing bingo, come and join us at the PCC! Small prizes will be given out. Please bring pennies to use as markers.Ages: 50+Where: Peterborough Community Center, 25 Elm StreetWhen: Wednesdays from 10-11:30am, Fee: $3.00/resident of Peterborough $3.50/non residentYOU DO NOT NEED TO REGISTER ONLINE - JUST SHOW UP!
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12:30 PM - 2:30 PM
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Indoor Walking
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1:00 PM - 3:00 PM
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Kraft Korner - Kraft Korner 2024
Join other people with your current project and work on it while you enjoy a cup of coffee and conversation!Who: Ages 50+When: WednesdaysTime: 1 to 3pmWhere: Peterborough Community Center, 25 Elm StreetCost: $2.50/visit plus the cost of supplies for group crafts. Please pay Gloria at the door.For more information, please call Gloria at 603-784-5032. YOU DO NOT NEED TO REGISTER ONLINE - JUST SHOW UP!
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1:00 PM - 3:00 PM
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Mahjong - Mahjong 2024
Come join other Mahjong enthusiasts enjoy this engaging game of skill, strategy and luck. Check it out! For more information, please call Gloria at 603-784-5032 or the PRD office at 603-924-8080.Who: 50+When: WednesdaysWhere: Peterborough Community Center, 25 Elm StreetTime: 1:00 to 3:00pmCost: $2.50/person/visit - please pay Gloria at the doorYOU DO NOT NEED TO REGISTER ONLINE - JUST SHOW UP!
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Thursday May 16, 2024
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11:00 AM - 12:00 PM
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Tai Chi/Qigong Fundamentals - Tai Chi/Qigong Drop-In Visit
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: Peterborough Community Center Dates: Every Thursday except 5/2/2024 and 6/6/24Time: 11am-12pmAge: 18+Cost: $12/resident, $15/non-resident, monthly packages availablePlease Note: The Peterborough Community Center is undergoing renovations starting in January 2024 through at least January 2025 and there may be closures of the building. The Peterborough Recreation Department does not know when closures will be and how intrusive they will be. We will issue refunds and account credit for closures related to renovations, but otherwise our regular refund policy will apply. For more questions about renovations, payment, and refunds, please call our office at 603-924-8080. Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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11:00 AM - 12:00 PM
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Tai Chi/Qigong Fundamentals - Tai Chi/Qigong May Classes
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: Peterborough Community Center Dates: Every Thursday except 5/2/2024 and 6/6/24Time: 11am-12pmAge: 18+Cost: $12/resident, $15/non-resident, monthly packages availablePlease Note: The Peterborough Community Center is undergoing renovations starting in January 2024 through at least January 2025 and there may be closures of the building. The Peterborough Recreation Department does not know when closures will be and how intrusive they will be. We will issue refunds and account credit for closures related to renovations, but otherwise our regular refund policy will apply. For more questions about renovations, payment, and refunds, please call our office at 603-924-8080. Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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