Join us for a fitness class for seniors! *Limited spots!*
Program Description
Join us for a fun and functional fitness class designed specifically for older adults! This low-impact workout combines a variety of exercises using body weight, light dumbbells, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.
Program Instructor
Hi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!
Logistics:
Where: Peterborough Town House, Upper Hall, 1 Grove Street
When: Tuesdays, August 5-September 9
Time: 11:30am-12:30pm
Age: 55+
Cost: $72/resident, $90/non-resident*
*This is NOT a drop-in program. When you purchase this, you are purchasing 6 weeks of classes.