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Tuesday September 23, 2025
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10:00 AM - 11:30 AM
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"Senior" Vet to Vet Coffee & Conversation
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11:30 AM - 12:30 PM
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Senior Strength - Senior Strength Drop-In Class
Join us for a fitness class for seniors! *Limited spots!*Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Peterborough Community Center, 25 Elm StreetWhen: Tuesdays, September 23-October 28Time: 11:30am-12:30pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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11:30 AM - 12:30 PM
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Senior Strength - Senior Strength, 6 Weeks, 9/23-10/28
Join us for a fitness class for seniors! *Limited spots!*Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Peterborough Community Center, 25 Elm StreetWhen: Tuesdays, September 23-October 28Time: 11:30am-12:30pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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1:00 PM - 3:00 PM
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Kraft Korner
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Friday September 26, 2025
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3:00 PM - 5:30 PM
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Private Rental - DCA Volleyball (J.Bissonnette)
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6:00 PM - 7:00 PM
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Line Dancing - Line Dancing, Fall 2025
Ready to get dancing?Line dancing will inspire movement, fun, and creativity. Participants will learn basic steps, rhythms and routines choreographed to music. Music styles might include: pop, rock, blues, country, swing, Latin and Irish. Deb Page is a member of the Monadnock Line Dance Team. She has been performing locally and throughout New Hampshire for over 10 years.Where: Peterborough Community Center When: Five Fridays This Fall: September 26-October 24Time: 6-7pmCost: $45 residents $50 non-residents (one price for 5 weeks, no drop-ins)Ages: 16+Expectations:- Bring a water bottle, wear comfortable clothing, and wear sneakers- 16 and 17 year-olds can be dropped off and will be supervised by instructor
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Tuesday September 30, 2025
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10:00 AM - 11:30 AM
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"Senior" Vet to Vet Coffee & Conversation
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11:30 AM - 12:30 PM
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Senior Strength - Senior Strength Drop-In Class
Join us for a fitness class for seniors! *Limited spots!*Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Peterborough Community Center, 25 Elm StreetWhen: Tuesdays, September 23-October 28Time: 11:30am-12:30pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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11:30 AM - 12:30 PM
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Senior Strength - Senior Strength, 6 Weeks, 9/23-10/28
Join us for a fitness class for seniors! *Limited spots!*Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Peterborough Community Center, 25 Elm StreetWhen: Tuesdays, September 23-October 28Time: 11:30am-12:30pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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1:00 PM - 3:00 PM
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Kraft Korner
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4:00 PM - 6:00 PM
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Private Rental - DCA Volleyball (J.Bissonnette)
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Thursday October 2, 2025
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9:00 AM - 11:00 AM
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Peterborough Recreation Pickleball
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11:00 AM - 12:30 PM
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Tai Chi Program Placeholder
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi Drop-In Class
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: Peterborough Upper Hall, 1 Grove StreetDates: Every ThursdayTime: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi October Bulk Package
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: Peterborough Upper Hall, 1 Grove StreetDates: Every ThursdayTime: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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6:00 PM - 8:00 PM
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Peterborough Recreation Pickleball
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6:00 PM - 8:00 PM
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Puzzle Palooza - Puzzle Palooza Spring 2025 - I Have A Team
Join us for our fifth Puzzle Palooza! We are pleased to announce another Puzzle Palooza, where you and 1-3 team mates* race to complete a 500-piece jigsaw puzzle as fast as you can! Join us for laughs, meeting new friends, cookies and beverages, plus a whole lot of fun! There will be a prize for the winning team as well as additional games and door prizes as well!*If you need a team, please register still and we will find you a team! LogisticsWhere: Meeting Room, 64 Union StreetWhen: Thursday, October 2, 2025Time: 6-8pmAges: 12+
Cost: $10/resident**, $12/non-resident****Each team member needs to register separately, and if you do not have a team but want to participate, please still register and we will find you a team!
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6:00 PM - 8:00 PM
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Puzzle Palooza - Puzzle Palooza Spring 2025 - I Need A Team
Join us for our fifth Puzzle Palooza! We are pleased to announce another Puzzle Palooza, where you and 1-3 team mates* race to complete a 500-piece jigsaw puzzle as fast as you can! Join us for laughs, meeting new friends, cookies and beverages, plus a whole lot of fun! There will be a prize for the winning team as well as additional games and door prizes as well!*If you need a team, please register still and we will find you a team! LogisticsWhere: Meeting Room, 64 Union StreetWhen: Thursday, October 2, 2025Time: 6-8pmAges: 12+
Cost: $10/resident**, $12/non-resident****Each team member needs to register separately, and if you do not have a team but want to participate, please still register and we will find you a team!
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Friday October 3, 2025
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9:00 AM - 11:00 AM
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Peterborough Recreation Pickleball
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11:30 AM - 12:30 PM
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Peterborough Recreation Program - Indoor Walking
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1:00 PM - 3:00 PM
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Peterborough Recreation Pickleball
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6:00 PM - 7:00 PM
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Line Dancing - Line Dancing, Fall 2025
Ready to get dancing?Line dancing will inspire movement, fun, and creativity. Participants will learn basic steps, rhythms and routines choreographed to music. Music styles might include: pop, rock, blues, country, swing, Latin and Irish. Deb Page is a member of the Monadnock Line Dance Team. She has been performing locally and throughout New Hampshire for over 10 years.Where: Peterborough Community Center When: Five Fridays This Fall: September 26-October 24Time: 6-7pmCost: $45 residents $50 non-residents (one price for 5 weeks, no drop-ins)Ages: 16+Expectations:- Bring a water bottle, wear comfortable clothing, and wear sneakers- 16 and 17 year-olds can be dropped off and will be supervised by instructor
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7:00 PM - 9:00 PM
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Peterborough Recreation Pickleball
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Tuesday October 7, 2025
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9:00 AM - 11:00 AM
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Peterborough Recreation Pickleball
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10:00 AM - 11:30 AM
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"Senior" Vet to Vet Coffee & Conversation
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11:30 AM - 12:30 PM
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Senior Strength - Senior Strength Drop-In Class
Join us for a fitness class for seniors! *Limited spots!*Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Peterborough Community Center, 25 Elm StreetWhen: Tuesdays, September 23-October 28Time: 11:30am-12:30pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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11:30 AM - 12:30 PM
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Senior Strength - Senior Strength, 6 Weeks, 9/23-10/28
Join us for a fitness class for seniors! *Limited spots!*Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Peterborough Community Center, 25 Elm StreetWhen: Tuesdays, September 23-October 28Time: 11:30am-12:30pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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1:00 PM - 3:00 PM
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Kraft Korner
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3:30 PM - 6:00 PM
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Private Rental - DCA Volleyball (J.Bissonnette)
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6:00 PM - 8:00 PM
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Peterborough Recreation Pickleball
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Thursday October 9, 2025
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7:00 AM - 11:00 AM
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Peterborough DPW Breakfast
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9:00 AM - 11:00 AM
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Peterborough Recreation Pickleball
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11:00 AM - 12:30 PM
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Tai Chi Program Placeholder
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi Drop-In Class
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: Peterborough Upper Hall, 1 Grove StreetDates: Every ThursdayTime: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi October Bulk Package
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: Peterborough Upper Hall, 1 Grove StreetDates: Every ThursdayTime: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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3:45 PM - 5:00 PM
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Private Rental - DCA Volleyball (J.Bissonnette)
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6:00 PM - 8:00 PM
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Peterborough Recreation Pickleball
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Friday October 10, 2025
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9:00 AM - 11:00 AM
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Peterborough Recreation Pickleball
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11:30 AM - 12:30 PM
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Peterborough Recreation Program - Indoor Walking
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1:00 PM - 3:00 PM
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Peterborough Recreation Pickleball
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3:30 PM - 6:00 PM
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Private Rental - DCA Volleyball (J.Bissonnette)
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6:00 PM - 7:00 PM
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Line Dancing - Line Dancing, Fall 2025
Ready to get dancing?Line dancing will inspire movement, fun, and creativity. Participants will learn basic steps, rhythms and routines choreographed to music. Music styles might include: pop, rock, blues, country, swing, Latin and Irish. Deb Page is a member of the Monadnock Line Dance Team. She has been performing locally and throughout New Hampshire for over 10 years.Where: Peterborough Community Center When: Five Fridays This Fall: September 26-October 24Time: 6-7pmCost: $45 residents $50 non-residents (one price for 5 weeks, no drop-ins)Ages: 16+Expectations:- Bring a water bottle, wear comfortable clothing, and wear sneakers- 16 and 17 year-olds can be dropped off and will be supervised by instructor
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7:00 PM - 9:00 PM
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Peterborough Recreation Pickleball
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Monday October 13, 2025
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9:00 AM - 11:00 AM
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Peterborough Recreation Pickleball
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12:30 PM - 2:15 PM
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Peterborough Recreation Program - Indoor Walking
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1:00 PM - 3:30 PM
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Cribbage
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3:45 PM - 5:00 PM
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Private Rental - DCA Volleyball (J.Bissonnette)
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7:30 PM - 8:30 PM
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Basketball - 30+ Co-Ed Pickup - Co-Ed PickUp Basketball Drop-In
30+ Co-Ed Pick-Up Basketball is here! Join other folks that enjoy basketball at the Peterborough Community Center on Monday nights this fall. This is a cashless program and online registration is required in advance or at the door. There are no refunds on drop-in programs unless the program is cancelled by the recreation department or you have a medical reason. There are no transfers from day-to-day of drop-in visits. Where: Peterborough Community CenterWhen: Monday nights starting in mid-OctoberTime: 7:30-8:30pmAges: 30+Cost: $5/resident, $10/non-resident, monthly packages availableAdditional Information: - Please bring gym shoes to change in to when you get to the gym- There are no refunds on drop-in programs unless the program is cancelled by the recreation department or you have a medical reason. There are no transfers from day-to-day of drop-in visits. - The Recreation Department does not use Venmo.
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7:30 PM - 8:30 PM
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Basketball - 30+ Co-Ed Pickup - PickUp Basketball October Visits
30+ Co-Ed Pick-Up Basketball is here! Join other folks that enjoy basketball at the Peterborough Community Center on Monday nights this fall. This is a cashless program and online registration is required in advance or at the door. There are no refunds on drop-in programs unless the program is cancelled by the recreation department or you have a medical reason. There are no transfers from day-to-day of drop-in visits. Where: Peterborough Community CenterWhen: Monday nights starting in mid-OctoberTime: 7:30-8:30pmAges: 30+Cost: $5/resident, $10/non-resident, monthly packages availableAdditional Information: - Please bring gym shoes to change in to when you get to the gym- There are no refunds on drop-in programs unless the program is cancelled by the recreation department or you have a medical reason. There are no transfers from day-to-day of drop-in visits. - The Recreation Department does not use Venmo.
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Tuesday October 14, 2025
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9:00 AM - 11:00 AM
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Peterborough Recreation Pickleball
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10:00 AM - 11:30 AM
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"Senior" Vet to Vet Coffee & Conversation
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11:30 AM - 12:30 PM
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Senior Strength - Senior Strength Drop-In Class
Join us for a fitness class for seniors! *Limited spots!*Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Peterborough Community Center, 25 Elm StreetWhen: Tuesdays, September 23-October 28Time: 11:30am-12:30pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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11:30 AM - 12:30 PM
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Senior Strength - Senior Strength, 6 Weeks, 9/23-10/28
Join us for a fitness class for seniors! *Limited spots!*Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Peterborough Community Center, 25 Elm StreetWhen: Tuesdays, September 23-October 28Time: 11:30am-12:30pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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1:00 PM - 3:00 PM
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Kraft Korner
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6:00 PM - 8:00 PM
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Peterborough Recreation Pickleball
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Thursday October 16, 2025
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9:00 AM - 11:00 AM
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Peterborough Recreation Pickleball
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11:00 AM - 12:30 PM
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Tai Chi Program Placeholder
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi Drop-In Class
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: Peterborough Upper Hall, 1 Grove StreetDates: Every ThursdayTime: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi October Bulk Package
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: Peterborough Upper Hall, 1 Grove StreetDates: Every ThursdayTime: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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6:00 PM - 8:00 PM
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Peterborough Recreation Pickleball
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Friday October 17, 2025
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9:00 AM - 11:00 AM
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Peterborough Recreation Pickleball
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11:30 AM - 12:30 PM
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Peterborough Recreation Program - Indoor Walking
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1:00 PM - 3:00 PM
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Peterborough Recreation Pickleball
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3:30 PM - 6:00 PM
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Private Rental - DCA Volleyball (J.Bissonnette)
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6:00 PM - 7:00 PM
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Line Dancing - Line Dancing, Fall 2025
Ready to get dancing?Line dancing will inspire movement, fun, and creativity. Participants will learn basic steps, rhythms and routines choreographed to music. Music styles might include: pop, rock, blues, country, swing, Latin and Irish. Deb Page is a member of the Monadnock Line Dance Team. She has been performing locally and throughout New Hampshire for over 10 years.Where: Peterborough Community Center When: Five Fridays This Fall: September 26-October 24Time: 6-7pmCost: $45 residents $50 non-residents (one price for 5 weeks, no drop-ins)Ages: 16+Expectations:- Bring a water bottle, wear comfortable clothing, and wear sneakers- 16 and 17 year-olds can be dropped off and will be supervised by instructor
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7:00 PM - 9:00 PM
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Peterborough Recreation Pickleball
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