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Thursday April 23, 2026
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8:00 AM - 8:45 AM
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Floor Cleaning
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8:00 AM - 8:45 AM
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Floor Cleaning
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi April Bulk Package
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi Drop-In Class
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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6:00 PM - 8:00 PM
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Peterborough Recreation Pickleball
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Tuesday April 28, 2026
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10:00 AM - 11:30 AM
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"Senior" Vet to Vet Coffee & Conversation
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11:15 AM - 12:00 PM
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Senior Strength - Senior Strength Drop-In Class
Join us for a fitness class for seniors! Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, pilates balls, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Isabelle Miller Gym, 25 Elm StreetWhen: Tuesdays, April 21-May 26 (skip May 12 due to voting in the gym)Time: 11:15am-12:00pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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11:15 AM - 12:00 PM
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Senior Strength - Senior Strength, 6 Weeks, 4/21-6/2
Join us for a fitness class for seniors! Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, pilates balls, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Isabelle Miller Gym, 25 Elm StreetWhen: Tuesdays, April 21-May 26 (skip May 12 due to voting in the gym)Time: 11:15am-12:00pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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1:00 PM - 3:00 PM
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Kraft Korner
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Thursday April 30, 2026
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8:00 AM - 8:45 AM
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Floor Cleaning
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8:00 AM - 8:45 AM
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Floor Cleaning
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi April Bulk Package
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi Drop-In Class
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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6:00 PM - 8:00 PM
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Peterborough Recreation Pickleball
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Tuesday May 5, 2026
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10:00 AM - 11:30 AM
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"Senior" Vet to Vet Coffee & Conversation
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11:15 AM - 12:00 PM
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Senior Strength - Senior Strength Drop-In Class
Join us for a fitness class for seniors! Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, pilates balls, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Isabelle Miller Gym, 25 Elm StreetWhen: Tuesdays, April 21-May 26 (skip May 12 due to voting in the gym)Time: 11:15am-12:00pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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11:15 AM - 12:00 PM
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Senior Strength - Senior Strength, 6 Weeks, 4/21-6/2
Join us for a fitness class for seniors! Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, pilates balls, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Isabelle Miller Gym, 25 Elm StreetWhen: Tuesdays, April 21-May 26 (skip May 12 due to voting in the gym)Time: 11:15am-12:00pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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1:00 PM - 3:00 PM
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Kraft Korner
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Thursday May 7, 2026
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8:00 AM - 8:45 AM
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Floor Cleaning
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8:00 AM - 8:45 AM
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Floor Cleaning
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi Drop-In Class
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi May Bulk Package
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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6:00 PM - 8:00 PM
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Peterborough Recreation Pickleball
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Thursday May 14, 2026
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8:00 AM - 8:45 AM
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Floor Cleaning
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8:00 AM - 8:45 AM
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Floor Cleaning
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi Drop-In Class
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi May Bulk Package
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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12:00 PM - 1:30 PM
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Meals on Wheels - C. McKillip
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6:00 PM - 8:00 PM
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Peterborough Recreation Pickleball
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Tuesday May 19, 2026
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10:00 AM - 11:30 AM
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"Senior" Vet to Vet Coffee & Conversation
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11:15 AM - 12:00 PM
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Senior Strength - Senior Strength Drop-In Class
Join us for a fitness class for seniors! Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, pilates balls, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Isabelle Miller Gym, 25 Elm StreetWhen: Tuesdays, April 21-May 26 (skip May 12 due to voting in the gym)Time: 11:15am-12:00pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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11:15 AM - 12:00 PM
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Senior Strength - Senior Strength, 6 Weeks, 4/21-6/2
Join us for a fitness class for seniors! Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, pilates balls, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Isabelle Miller Gym, 25 Elm StreetWhen: Tuesdays, April 21-May 26 (skip May 12 due to voting in the gym)Time: 11:15am-12:00pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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1:00 PM - 3:00 PM
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Kraft Korner
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