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Thursday April 2, 2026
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8:00 AM - 8:45 AM
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Floor Cleaning
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8:00 AM - 8:45 AM
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Floor Cleaning
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9:00 AM - 11:00 AM
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Peterborough Recreation Pickleball
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9:30 AM - 11:30 AM
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Emergency Aid Meeting
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi April Bulk Package
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi Drop-In Class
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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4:00 PM - 6:00 PM
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PRD Youth Futsal
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6:00 PM - 8:00 PM
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Peterborough Recreation Pickleball
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6:00 PM - 8:00 PM
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Puzzle Palooza - Puzzle Palooza Spring 2026 - I Have A Team
Join us for our 7th Puzzle Palooza! We are pleased to announce another Puzzle Palooza, where you and 1-3 team mates* race to complete a 300 to 500-piece jigsaw puzzle as fast as you can! Join us for laughs, meeting new friends, cookies and beverages, plus a whole lot of fun! There will be a prize for the winning team as well as additional games and door prizes as well! Please note that this program is increasing in popularity, so we will be capping attendance at 30 people! *If you need a team, please register still and we will find you a team! LogisticsWhere: Dining Room, Peterborough Community Center, 25 Elm StreetWhen: Thursday, April 2, 2026Time: 6-8pmAges: 12+
Cost: $10/resident**, $12/non-resident****Each team member needs to register separately, and if you do not have a team but want to participate, please still register and we will find you a team!
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6:00 PM - 8:00 PM
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Puzzle Palooza - Puzzle Palooza Spring 2026 - I Need A Team
Join us for our 7th Puzzle Palooza! We are pleased to announce another Puzzle Palooza, where you and 1-3 team mates* race to complete a 300 to 500-piece jigsaw puzzle as fast as you can! Join us for laughs, meeting new friends, cookies and beverages, plus a whole lot of fun! There will be a prize for the winning team as well as additional games and door prizes as well! Please note that this program is increasing in popularity, so we will be capping attendance at 30 people! *If you need a team, please register still and we will find you a team! LogisticsWhere: Dining Room, Peterborough Community Center, 25 Elm StreetWhen: Thursday, April 2, 2026Time: 6-8pmAges: 12+
Cost: $10/resident**, $12/non-resident****Each team member needs to register separately, and if you do not have a team but want to participate, please still register and we will find you a team!
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Tuesday April 7, 2026
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9:00 AM - 11:00 AM
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Peterborough Recreation Pickleball
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10:00 AM - 11:30 AM
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"Senior" Vet to Vet Coffee & Conversation
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11:15 AM - 12:00 PM
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Senior Strength - Senior Strength Drop-In Class
Join us for a fitness class for seniors! Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, pilates balls, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Isabelle Miller Gym, 25 Elm StreetWhen: Tuesdays, April 21-May 26 (skip May 12 due to voting in the gym)Time: 11:15am-12:00pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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11:15 AM - 12:00 PM
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Senior Strength - Senior Strength, 6 Weeks, 2/24 then 3/10-4/7
Join us for a fitness class for seniors! Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, pilates balls, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Isabelle Miller Gym, 25 Elm StreetWhen: Tuesdays, April 21-May 26 (skip May 12 due to voting in the gym)Time: 11:15am-12:00pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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1:00 PM - 3:00 PM
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Kraft Korner
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3:30 PM - 5:00 PM
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Dodgeball - After School Pick-Up Sports - Dodgeball - April
Who wants to come play dodgeball after school? Let us walk your 2nd-4th grader down to the community center after school to play kickball with their friends! This program is great for kids that are not into organized sports and/or don't want to commit to a seasonal sport. If your child does not go to PES you can drop them off with us at 3:45. Registration online in advance is required. There will not be a drop-in option for this program; you must pay for all visits up front.Where: Peterborough Community Center, 25 Elm StreetWhen: Three Tuesdays in April (7, 14, 21) Time: 3:30-5pm sharpAges: 2nd-4th gradeCost: $15/resident, $30/non-residentThis program needs a minimum of 8 kids to run and the maximum we can take is 20 kids. Logistics:- Please pack your child with an after school snack. - If we have to cancel a day of this program due to weather, we will issue a partial refund and the dates will not be made up.- Notify PES via PickUp Patrol that your child will be picked up by Recreation Staff.- Recreation staff walk kids down from the five-way intersection. We will have snack and then the kids will get to play dodgeball with staff. Please make sure your child is able to walk down to the community center and is dressed appropriately for that walk.- Recreation staff will supervise the kids for safety, but the intention of this program is to let the kids self-govern and have fun.Refund Policy:Programs canceled by individuals before the first program session will receive a refund or credit minus a 30% cancellation fee. No refunds or credits will be given after 24 hours before the first session of a program. We do not prorate.
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6:00 PM - 8:00 PM
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Peterborough Recreation Pickleball
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Thursday April 9, 2026
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8:00 AM - 8:45 AM
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Floor Cleaning
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8:00 AM - 8:45 AM
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Floor Cleaning
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9:00 AM - 11:00 AM
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Peterborough Recreation Pickleball
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi April Bulk Package
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi Drop-In Class
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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6:00 PM - 8:00 PM
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Peterborough Recreation Pickleball
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Thursday April 16, 2026
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8:00 AM - 8:45 AM
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Floor Cleaning
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8:00 AM - 8:45 AM
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Floor Cleaning
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi April Bulk Package
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi Drop-In Class
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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Tuesday April 21, 2026
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10:00 AM - 11:30 AM
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"Senior" Vet to Vet Coffee & Conversation
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11:15 AM - 12:00 PM
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Senior Strength - Senior Strength Drop-In Class
Join us for a fitness class for seniors! Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, pilates balls, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Isabelle Miller Gym, 25 Elm StreetWhen: Tuesdays, April 21-May 26 (skip May 12 due to voting in the gym)Time: 11:15am-12:00pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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11:15 AM - 12:00 PM
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Senior Strength - Senior Strength, 6 Weeks, 4/21-6/2
Join us for a fitness class for seniors! Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, pilates balls, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Isabelle Miller Gym, 25 Elm StreetWhen: Tuesdays, April 21-May 26 (skip May 12 due to voting in the gym)Time: 11:15am-12:00pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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1:00 PM - 3:00 PM
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Kraft Korner
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3:30 PM - 5:00 PM
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Dodgeball - After School Pick-Up Sports - Dodgeball - April
Who wants to come play dodgeball after school? Let us walk your 2nd-4th grader down to the community center after school to play kickball with their friends! This program is great for kids that are not into organized sports and/or don't want to commit to a seasonal sport. If your child does not go to PES you can drop them off with us at 3:45. Registration online in advance is required. There will not be a drop-in option for this program; you must pay for all visits up front.Where: Peterborough Community Center, 25 Elm StreetWhen: Three Tuesdays in April (7, 14, 21) Time: 3:30-5pm sharpAges: 2nd-4th gradeCost: $15/resident, $30/non-residentThis program needs a minimum of 8 kids to run and the maximum we can take is 20 kids. Logistics:- Please pack your child with an after school snack. - If we have to cancel a day of this program due to weather, we will issue a partial refund and the dates will not be made up.- Notify PES via PickUp Patrol that your child will be picked up by Recreation Staff.- Recreation staff walk kids down from the five-way intersection. We will have snack and then the kids will get to play dodgeball with staff. Please make sure your child is able to walk down to the community center and is dressed appropriately for that walk.- Recreation staff will supervise the kids for safety, but the intention of this program is to let the kids self-govern and have fun.Refund Policy:Programs canceled by individuals before the first program session will receive a refund or credit minus a 30% cancellation fee. No refunds or credits will be given after 24 hours before the first session of a program. We do not prorate.
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Thursday April 23, 2026
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8:00 AM - 8:45 AM
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Floor Cleaning
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8:00 AM - 8:45 AM
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Floor Cleaning
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi April Bulk Package
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi Drop-In Class
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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Tuesday April 28, 2026
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10:00 AM - 11:30 AM
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"Senior" Vet to Vet Coffee & Conversation
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11:15 AM - 12:00 PM
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Senior Strength - Senior Strength Drop-In Class
Join us for a fitness class for seniors! Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, pilates balls, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Isabelle Miller Gym, 25 Elm StreetWhen: Tuesdays, April 21-May 26 (skip May 12 due to voting in the gym)Time: 11:15am-12:00pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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11:15 AM - 12:00 PM
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Senior Strength - Senior Strength, 6 Weeks, 4/21-6/2
Join us for a fitness class for seniors! Program DescriptionJoin us for a fun and functional fitness class designed specifically for older adults! This low-impact workout program combines a variety of exercises using body weight, light dumbbells, pilates balls, and resistance bands to help you build strength, improve mobility, and enhance stability—all in a safe and supportive environment. Each session includes both seated and standing exercises, with the chair available for support as needed. We'll focus on movements that help improve balance, coordination, and flexibility, while also promoting joint health and overall well-being. Light stretching will be incorporated to keep muscles relaxed and improve range of motion. Whether you're new to exercise or looking to stay active as you age, this class is a great way to move your body, stay strong, and feel energized. All fitness levels welcome! Modifications provided.Program InstructorHi, I'm Summer! I’m a Certified Personal Trainer and Nutrition Coach with a Bachelor’s Degree in Science, dedicated to helping people achieve their health and fitness goals. I create a welcoming, supportive environment and believe in empowering others through education and guidance. I'm excited to share my services to support your journey to better health and wellness!Logistics:Where: Isabelle Miller Gym, 25 Elm StreetWhen: Tuesdays, April 21-May 26 (skip May 12 due to voting in the gym)Time: 11:15am-12:00pmAge: 55+Cost: $72/resident, $90/non-resident for all 6 weeks, $12/resident and $15/non-resident per drop-in class
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1:00 PM - 3:00 PM
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Kraft Korner
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Thursday April 30, 2026
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8:00 AM - 8:45 AM
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Floor Cleaning
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8:00 AM - 8:45 AM
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Floor Cleaning
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi April Bulk Package
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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11:15 AM - 12:15 PM
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Tai Chi/Qigong Fundamentals - Tai Chi Drop-In Class
Tai Chi and Qigong are here! About This Program This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization. Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength, and mental clarity. Safe and sustainable for everyone, all movements can be modified and effectively compliment other wellness pursuits.Who is Theresa?Theresa Rogers is a Zen Wellness certified Qigong instructor and currently trains with Alex Dong's International Taijiquan Association of Tai Chi. Theresa is an advanced student of Senior Instructor Janet Briggs of East Wind Tai Chi in the practice of Yang Style Long form, Dong family Simplified, Advanced, Fast, and Sword forms and Kai-He/Hao form. In 1987, Instructor Theresa received a BA from College of Atlantic in Human Ecology, the study of the connections between humans and their natural and physical environments. From 2001-2010, she was a regional champion and a national contender with USA Powerlifting, a drug-free strength sport federation. With life-long interests in human ecology and physical fitness, Theresa says: "In 2014, I was fortunate to begin studying Qigong and Tai Chi with Master James Rath of the Taoist Arts Center in Nashua. The profound physical and mental benefits I experienced fostered centeredness in all areas of my life." After achieving instructor certifications, Theresa taught the restorative Qigong curriculum at the Toaist Arts Center until its closing. In 2018 Theresa founded 7 Stars Qigong. She teaches independent classes in person and via zoom and also teaches several classes in partnership with the Town of Milford's Recreation Department. Excited to share her knowledge and experience, Theresa looks forward to learning and teaching Qigong and Tai Chi for many, many years. www.7starsqigong.com Logistics:Where: PCC Gym, 25 Elm St. Peterborough Dates: Every Thursday (no class on May 21)Time: 11:15am-12:15pmAge: 18+Cost: $12/resident, $15/non-resident. Pay by the class or by the month! Checks payable to Town of Peterborough Additional Information:- online registration preferred but will take drop-ins- bring water, wear sneakers as well as comfortable clothes - this exercise can be completed in a chair
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